Freaky Friday…
Battling a nice storm over at UNH, we lost power all over campus. Luckily, the field house got power restored by mid day and I hit up the track.
I did a quick upper-body weight lifting workout, including:
- Bench Press <150lbs just to feel a burn. Nice fast reps.
- Curls
- Behind the neck, lateral pull downs
- And a few more…
Then I hit up the track and did a 5x 55 meter accelerators and 5x full approach simulating a take off.
Solid day!
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